How to Keep Your Kid Healthy


In their younger years, children are at their most joyous and admittedly, its rubs off on us. Yet at this stage, they are at their most susceptible when it comes to illnesses and small accidents. This is especially so, when they are just discovering and testing out their motor skills, they can easily sneak under our radars and be off to mischief. We never know with any surety the avenues that will present risk to the child so we try to make as much a comprehensive sweep over the most possible culprits.

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In younger children, the biggest worry is how they uninhibitedly fill their mouths with anything that they can wrap their small palms around. From a soil buffet in your kitchen garden to laundry soap, the aftermath is more often than not, an aching tummy. It is also the period when the parent have to be keen for food allergies. Doctor their environments to eliminate all small objects that are can easily end up in the nestling’s mouth. Allergies have some telltale signs that will instantly flag you off such as skin inflammation, rashes, and even indigestion. Old children tend to be extremely selective with their food choices occasionally closing out some specific food groups. To this children, you should try to introduce new foods slowly and even offer a treat until the food gains acceptance. Allergies also steal the color from the older children. In the eventuality that they do get sick, a rush to the doctors would be your best call. A European Health Insurance Card comes in handy when footing the bills so periodic EHIC Renewal should be of paramount importance.


Training a child to wash their hands can keep a host of diseases at bay. Dirty hands are a necessary evil for children as they grow up so tend to pick up on germs and harmful pathogens from others such as the flu. Dirty hands are notoriously reputed for causing diarrhea and even typhoid. Even the parents can sometimes put the children at risk so extreme caution should also be taken and a strict routine of washing hands cultivated and adhered to. Brushing of teeth should be encouraged and a non-fluoride toothpaste used for the young ones who can’t resist the urge to swallow.

Adaptability to weather changes

A thermostat is key especially when infants under the age of three are concerned. It should-be-set-to-around 24 degrees Celsius. The child should be kept as far as possible from the air vents. When bathing the child you should also maintain the same room temperature to prevent the temperature inconsistencies from taking a negative toll on your bundle of joy. Dressing the child appropriately will keep chills and discomfort from your list of worries.

It is also advisable to Integrate some form of exercise in the child’s routine and should be tailored to the child’s age. At the end of the day, to reinforce your child’s protection, make planned trips to the doctor’s office for immunizations and check-ups. This way you can rest easy.


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