The best health supplements for your family

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It is important that health supplements be carefully matched to meet the unique needs of each member of your family. Nutritional needs change as we go through life. A child’s needs are unique to that of an adult or elderly family member. While ideally we would all get our necessary nutrients from the food and beverages we consume, this is not always realistic and can be hard to plan so supplements help fill the gap. It is also important that busy parents not neglect their own unique dietary needs. Here are some things to consider when choosing health supplements for your family.

Children

Growing children need plenty of Calcium, Vitamin B Complex, and Vitamin C. Calcium contributes to good development of strong bones and teeth. Vitamin B Complex is essential for growth and might reduce the risk of some cancers. Vitamin C helps support the immune system so children are less prone to childhood diseases such as colds and flu.

Women

A woman’s needs change a lot over the years. During the childbearing years it is essential that women get adequate amounts of folic acid and other essential nutrients. Many women choose a prenatal vitamin or just a good daily multi vitamin to make sure they are getting what they need. After the childbearing years a standard multi vitamin for basic nutrient needs can be a good choice.

Men

Men are prone to prostate problems. A Saw Palmetto extract or a complete vitamin that contains it can be a great way to prevent prostate problems later in life. After adolescence men do not need as much calcium as women. In fact too much calcium can contribute to painful kidney stones. Men should take a multi vitamin suitable for their age.

Individual health problems

Everyone is unique; unfortunately that can mean that some of us are more prone to health issues than others. Digestive issues such as acid reflux and indigestion are some of the most common complaints of adults of all ages. Triphala is one of the most popular Ayurvedic herbal formulas available for treating digestive problems. Triphala benefits have included post treatment reports of less digestive upset and the ability to lead a richer and fuller life. Users have reported lower cholesterol,

Planning healthy meals

There are many delicious ways for your family to get the nutrients they need to lead healthy and productive lives at any age. Including lots of leafy greens and vegetables with good sources of protein will provide a balanced diet that will help ensure future health. Many people think that eating healthily means eating bland foods with little flavor. This is simply not true. Although it can take some time to change your families eating habits and learn to cook with more healthy ingredients, the change will be well worth it. Planning meals is something that you can involve the whole family in. Encourage them to search for healthy recipes online. You can even cook together as a family!

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